Self Defense (ages 13+, Tu)
Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.
Activity Name Code Dates Times Days Location
Register Self Defense (ages 13+, Feb-Mar, F) 22450 2/23/2018 - 3/16/2018 12:00 PM - 1:00 PM F Green Ridg Info
Register Self Defense (ages 13+, Feb-Mar, W) 22449 2/28/2018 - 3/21/2018 10:00 AM - 11:00 AM W Green Ridg Info
Register Self Defense (ages 13+, Jan, W) 22444 1/3/2018 - 1/24/2018 10:00 AM - 11:00 AM W Green Ridg Info
Register Self Defense (ages 13+, Jan-Feb, W) 22447 1/31/2018 - 2/21/2018 10:00 AM - 11:00 AM W Green Ridg Info
Register Self Defense (ages 13+,Dec-Jan, F) 22445 12/29/2017 - 1/19/2018 12:00 PM - 1:00 PM F Green Ridg Info
Register Self Defense (ages 13+,Feb-Mar, M) 22446 2/12/2018 - 3/5/2018 12:00 PM - 1:00 PM M Green Ridg Info
Register Self Defense (ages 13+,Jan-Feb, F) 22448 1/26/2018 - 2/16/2018 12:00 PM - 1:00 PM F Green Ridg Info
Register Self Defense (ages 13+,Jan-Feb, M) 22443 1/15/2018 - 2/5/2018 12:00 PM - 1:00 PM M Green Ridg Info
Aikido (ages 18+)
A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
Activity Name Code Dates Times Days Location
Register Aikido Brambleton (ages 18+, Sa) 32430 12/23/2017 - 4/14/2018 9:30 AM - 11:30 AM Sa Brambleton Info
Register Aikido Brambleton (ages 18+, Th) 32429 12/21/2017 - 4/12/2018 6:45 PM - 8:45 PM Th Brambleton Info
Register Aikido Green Ridge (ages 18+, August 28-Jan 8, M) 22249 8/28/2017 - 1/8/2018 6:30 PM - 8:30 PM M Green Ridg Info
Register Aikido Green Ridge (ages 18+, Jan 15-May 7, M) 22379 1/15/2018 - 5/7/2018 6:30 PM - 8:30 PM M Green Ridg Info
Beginner Meditation
Learn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. This is a beginning course designed for those new to the practice of meditation. Instructor: Angie Kayte.
Activity Name Code Dates Times Days Location
Register Beginner Meditation (M, 18+) 31449 4/2/2018 - 4/30/2018 6:30 PM - 7:30 PM M Brambleton Info
Body Enrichment 10-11am
Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous.
Activity Name Code Dates Times Days Location
Register Body Enrichment (ages 30+) 31301 11/27/2017 - 1/29/2018 10:00 AM - 11:00 AM M,W,F Brambleton Info
Register Body Enrichment (ages 30+) 31360 2/12/2018 - 4/6/2018 10:00 AM - 11:00 AM M,W,F Brambleton Info
Register Body Enrichment (ages 30+) 31400 4/20/2018 - 6/15/2018 10:00 AM - 11:00 AM M,W,F Brambleton Info
Chair Assisted Yoga
If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you!
Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Activity Name Code Dates Times Days Location
Register Chair Assisted Yoga (18+) 32432 11/6/2017 - 1/8/2018 10:00 AM - 11:00 AM M,Th Brambleton Info
Register Chair Assisted Yoga (18+) 32474 1/22/2018 - 3/15/2018 10:00 AM - 11:00 AM M,Th Brambleton Info
Register Chair Assisted Yoga (18+) 32520 1/23/2018 - 3/13/2018 4:30 PM - 5:30 PM Tu Brambleton Info
Cycle for Beginners
When you think of indoor cycling, do you think, “They go too fast”; “I can’t keep up”; “Cycling is uncomfortable!” “It’s too intense for me”? If so, try our Cycle for Beginners class where you cycle at your own pace! This class is specifically designed for the beginner and will spend half the class during the first week learning bike set-up, cycle terminology and how to ride comfortably. You'll end the 5 weeks feeling more confident about indoor cycling and will have gotten a great workout. Instructor: Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Cycle for Beginners (ages 18+) 32425 11/29/2017 - 12/27/2017 5:30 PM - 6:15 PM W Brambleton Info
Register Cycle for Beginners (ages 18+) 32469 2/28/2018 - 3/28/2018 5:30 PM - 6:15 PM W Brambleton Info
Dance For Your Life
Come move to your favorite hits of the 50's, 60's, 70's while burning calories, improving muscle tone, strengthening, building endurance and working on balance in this low impact cardio class. This fun class is great for all fitness levels, no dance experience required! Intsructor: Patricia Placona.
Activity Name Code Dates Times Days Location
Register Dance For Your Life (age 18+) 32496 1/22/2018 - 3/12/2018 11:00 AM - 12:00 PM Th Brambleton Info
Do Yoga Like Yoda- Star Wars Kids Yoga
Inspired by Stars Wars, this special class for children will take them on a cosmic adventure through the art of yoga. Breathing techniques (so the force will be with them), gentle stretching and strengthening (to help them prepare for light saber battle) and fun partner poses with mommy/daddy will be introduced. Let "the force be with you" (and your child!) during this one night only workshop, complete with Star Wars themed songs, a spaceship themed studio and take home light sabers for each child! Parent and child register individually. Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Do Yoga Like Yoda- Star Wars Kids Yoga (5+) 31318 12/19/2017 - 12/19/2017 7:00 PM - 7:30 PM Tu Brambleton Info
Fundamental Pilates
A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.
Activity Name Code Dates Times Days Location
Waitlist Fundamental Pilates (ages 18+) 32440 11/9/2017 - 1/30/2018 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Register Fundamental Pilates (ages 18+) 32479 2/6/2018 - 4/12/2018 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Gentle, Flowing, Restorative Yoga
Are you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Ten week program. Instructor: Trudi Mardian.
Activity Name Code Dates Times Days Location
Register Gentle, Flowing, Restorative Yoga (18+) 31323 12/28/2017 - 3/15/2018 7:05 PM - 8:05 PM Th Brambleton Info
Waitlist Gentle, Flowing, Restorative Yoga (ages 18+) 31266 9/28/2017 - 12/21/2017 7:05 PM - 8:05 PM Th Brambleton Info
Register Gentle, Flowing, Restorative Yoga (R, 18+) 31427 3/22/2018 - 6/7/2018 7:05 PM - 8:05 PM Th Brambleton Info
Wado-Ki Karate (ages 6+)
Self-discipline, confidence, coordination , awareness, improved memory & focus, and how to protect oneself against a verbal or physical attack if needed are lessons in a structured class of Karate. Learn to use the mind as well as the body to resolve conflict. Karate is a sport that one can do at any age. It is great for kids as well as adults. Many adults have taken karate earlier in their lives. It is time to start back-all levels welcome. This is a light contact class. We work with many people with physical limitations. Instructor David Ginnings. Six week class.
Activity Name Code Dates Times Days Location
Register Wado-Ki Karate (ages 6+, Feb-Mar, W) 22452 2/21/2018 - 3/28/2018 6:00 PM - 7:00 PM W Green Ridg Info
Register Wado-Ki Karate (ages 6+, Jan-Feb, W) 22451 1/10/2018 - 2/14/2018 6:00 PM - 7:00 PM W Green Ridg Info
Jazzercise
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast. It's a calorie-torching, hip swiveling, Shakir'd-be-proud dance party with a hot playlist to distract you from the burn. These sessions are not prorated. Instructor: Cindy Bryan.
Activity Name Code Dates Times Days Location
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31305 12/15/2017 - 2/16/2018 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31404 2/23/2018 - 5/11/2018 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (M @ 5:30 pm, 18+) 31302 12/18/2017 - 3/12/2018 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Dance Mixx (M @ 5:30 pm, 18+) 31401 3/19/2018 - 5/21/2018 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Fusion (R @ 6:35 pm, 18+) 31304 12/14/2017 - 2/15/2018 6:35 PM - 7:35 PM Th Brambleton Info
Register Jazzercise Fusion (R @ 6:35 pm, 18+) 31403 2/22/2018 - 4/26/2018 6:35 PM - 7:35 PM Th Brambleton Info
Register Jazzercise Strength 60 (W @ 6:30 pm, 18+) 31303 11/8/2017 - 1/10/2018 6:30 PM - 7:30 PM W Brambleton Info
Register Jazzercise Strength 60 (W @ 6:30 pm, 18+) 31311 1/17/2018 - 3/21/2018 6:30 PM - 7:30 PM W Brambleton Info
Register Jazzercise Strength 60 (W @ 6:30 pm, 18+) 31402 3/28/2018 - 5/30/2018 6:30 PM - 7:30 PM W Brambleton Info
Jazzercise Unlimited
Sign up for unlimited Jazzercise classes for just $105.
Activity Name Code Dates Times Days Location
Register Jazzercise Unlimited (Varies, 18+) 31306 12/14/2017 - 2/26/2018 5:30 PM - 7:35 PM M,W,Th,F Brambleton Info
Register Jazzercise Unlimited (Varies, 18+) 31405 2/28/2018 - 5/10/2018 5:30 PM - 7:35 PM M,W,Th,F Brambleton Info
Kinder Tots (age 2)
Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.
Activity Name Code Dates Times Days Location
Register Kinder Tots (age 2, Dec, F) 22293 12/1/2017 - 12/22/2017 9:00 AM - 9:30 AM F Green Ridg Info
Register Kinder Tots (age 2, Dec, Sa) 22297 12/2/2017 - 12/23/2017 9:30 AM - 10:00 AM Sa Green Ridg Info
Register Kinder Tots (age 2, Feb, F) 22423 2/2/2018 - 2/23/2018 9:00 AM - 9:30 AM F Green Ridg Info
Register Kinder Tots (age 2, Feb, Sa) 22425 2/3/2018 - 2/24/2018 9:30 AM - 10:00 AM Sa Green Ridg Info
Register Kinder Tots (age 2, Jan, F) 22419 1/5/2018 - 1/26/2018 9:00 AM - 9:30 AM F Green Ridg Info
Register Kinder Tots (age 2, Jan, Sa) 22421 1/6/2018 - 1/27/2018 9:30 AM - 10:00 AM Sa Green Ridg Info
Little Tykes Basketball
Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of basketball through passing, dribbling, shooting and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.
Activity Name Code Dates Times Days Location
Register Little Tykes Basketball 21004 1/20/2018 - 3/24/2018 9:00 AM - 9:55 AM Sa Green Ridg Info
Register Little Tykes Basketball 21005 1/20/2018 - 3/24/2018 10:00 AM - 10:55 AM Sa Green Ridg Info
Register Little Tykes Basketball 21006 1/20/2018 - 3/24/2018 11:00 AM - 11:55 AM Sa Green Ridg Info
Lose Big
Not quite ready for personal training? Take part in this 12 week program for all ages and fitness levels. It’s not just a weight loss program, it is also a program to tone and build muscle. Whatever your goals are, we are here to help you attain them. You will workout with a Certified Personal Trainer in groups of 4-6 and compete in monthly team challenges. The base plan includes two one hour workout sessions each week. Base + Extra Day adds one additional weekly workout totaling three sessions each week. For further information, please contact the wellness center at 540-777-6300.
Activity Name Code Dates Times Days Location
Register Lose Big - Base + Extra Day - New Participants 23171-N 1/8/2018 - 3/30/2018 Green Ridge Wellness Area Info
Register Lose Big - Base + Extra Day - Return Participants 23171-R 1/8/2018 - 3/30/2018 Green Ridge Wellness Area Info
Register Lose Big - Base Plan - New Participants 23170-N 1/8/2018 - 3/30/2018 Green Ridge Wellness Area Info
Register Lose Big - Base Plan - Return Paritipants 23170-R 1/8/2018 - 3/30/2018 Green Ridge Wellness Area Info
Low Impact Aerobics
Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program. Instructor: Holly Kroetz.
Activity Name Code Dates Times Days Location
Register Low Impact Aerobics (ages 18+) 31308 11/9/2017 - 1/23/2018 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Register Low Impact Aerobics (ages 18+) 31334 1/25/2018 - 4/3/2018 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Register Low Impact Aerobics (ages 18+) 31407 4/10/2018 - 6/14/2018 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Never Stop Moving
Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Register Never Stop Moving (ages 55+) 31307 11/1/2017 - 12/29/2017 9:00 AM - 10:00 AM M,W,F Brambleton Info
Register Never Stop Moving (ages 55+) 31312 1/3/2018 - 2/28/2018 9:00 AM - 10:00 AM M,W,F Brambleton Info
Register Never Stop Moving (ages 55+) 31406 3/7/2018 - 4/30/2018 9:00 AM - 10:00 AM M,W,F Brambleton Info
Nia
Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Instructor: Laura Pole.
Activity Name Code Dates Times Days Location
Register Nia (ages 50+) 31314 12/4/2017 - 2/19/2018 5:30 PM - 6:30 PM M Brambleton Info
Register Nia (ages 50+) 31416 3/12/2018 - 5/7/2018 5:30 PM - 6:30 PM M Brambleton Info
Pilates & Barre
This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. Instructor: Heather Richardson.
Activity Name Code Dates Times Days Location
Register Pilates & Barre (T & R, 18+) 31309 11/21/2017 - 1/16/2018 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Register Pilates & Barre (T & R, 18+) 31335 1/18/2018 - 2/27/2018 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Register Pilates & Barre (T & R, 18+) 31408 3/6/2018 - 4/12/2018 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Register Pilates & Barre (T & R, 18+) 31450 4/17/2018 - 5/24/2018 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Power Basics
Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Waitlist Power Basics (18+) 31316 11/28/2017 - 1/9/2018 6:00 PM - 6:45 PM Tu Brambleton Info
Register Power Basics (18+) 31355 1/16/2018 - 2/20/2018 6:00 PM - 6:45 PM Tu Brambleton Info
Register Power Basics (18+) 31419 2/27/2018 - 4/3/2018 6:00 PM - 6:45 PM Tu Brambleton Info
Register Power Basics (18+) 31420 4/10/2018 - 5/15/2018 6:00 PM - 6:45 PM Tu Brambleton Info
Practical Yoga for Men
Compliment your current workout or sport with this specially designed yoga class for men. Poses will focus on muscles to increase mobility in the hamstrings, shoulders, hips, lower back and more. Feel energized, stretched and toned after this 45 minute practice. This is a class for all skill levels, beginners welcome. Six week course. Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Practical Yoga for Men (18+) 31317 11/30/2017 - 1/4/2018 5:00 PM - 5:45 PM Th Brambleton Info
Register Practical Yoga for Men (18+) 31356 1/18/2018 - 2/22/2018 6:00 PM - 6:45 PM Th Brambleton Info
Register Practical Yoga for Men (18+) 31421 3/1/2018 - 4/5/2018 6:00 PM - 6:45 PM Th Brambleton Info
Register Practical Yoga for Men (18+) 31422 4/12/2018 - 5/17/2018 6:00 PM - 6:45 PM Th Brambleton Info
Prestige Gymnastics for Moms and Tots (ages 1-2)
Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Moms and Tots (ages 1-2, Apr 14, Sa) 22405 4/14/2018 - 4/14/2018 9:00 AM - 9:30 AM Sa Green Ridg Info
Register Prestige Gymnastics for Moms and Tots (ages 1-2, Feb 3, Sa) 22403 2/3/2018 - 2/3/2018 9:00 AM - 9:30 AM Sa Green Ridg Info
Register Prestige Gymnastics for Moms and Tots (ages 1-2, Jan 6, Sa) 22402 1/6/2018 - 1/6/2018 9:00 AM - 9:30 AM Sa Green Ridg Info
Register Prestige Gymnastics for Moms and Tots (ages 1-2, Mar 3, Sa) 22404 3/3/2018 - 3/3/2018 9:00 AM - 9:30 AM Sa Green Ridg Info
Register Prestige Gymnastics for Moms and Tots (ages 1-2, May 12, Sa) 22406 5/12/2018 - 5/12/2018 9:00 AM - 9:30 AM Sa Green Ridg Info
Prestige Gymnastics for Preschoolers (ages 3-4)
Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I'm not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all 5 senses! We haven't forgotten about good listening skills! Our most asked question by parents is, 'What can a 3 year old really do at gymnastics?' The answer is, 'LOTS', let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Preschoolers (ages 3-4, Apr 14, Sa) 22411 4/14/2018 - 4/14/2018 9:45 AM - 10:45 AM Sa Green Ridg Info
Register Prestige Gymnastics for Preschoolers (ages 3-4, Feb 3, Sa) 22409 2/3/2018 - 2/3/2018 9:45 AM - 10:45 AM Sa Green Ridg Info
Register Prestige Gymnastics for Preschoolers (ages 3-4, Jan 6, Sa) 22408 1/6/2018 - 1/6/2018 9:45 AM - 10:45 AM Sa Green Ridg Info
Register Prestige Gymnastics for Preschoolers (ages 3-4, Mar 3, Sa) 22410 3/3/2018 - 3/3/2018 9:45 AM - 10:45 AM Sa Green Ridg Info
Register Prestige Gymnastics for Preschoolers (ages 3-4, May 12, Sa) 22412 5/12/2018 - 5/12/2018 9:45 AM - 10:45 AM Sa Green Ridg Info
Prestige Gymnastics for School Age (ages 5-12)
Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed! Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and build up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for School Age (ages 5-12, Apr 14, Sa) 22417 4/14/2018 - 4/14/2018 11:00 AM - 12:00 PM Sa Green Ridg Info
Register Prestige Gymnastics for School Age (ages 5-12, Feb 3, Sa) 22415 2/3/2018 - 2/3/2018 11:00 AM - 12:00 PM Sa Green Ridg Info
Register Prestige Gymnastics for School Age (ages 5-12, Jan 6, Sa) 22414 1/6/2018 - 1/6/2018 11:00 AM - 12:00 PM Sa Green Ridg Info
Register Prestige Gymnastics for School Age (ages 5-12, Mar 3, Sa) 22416 3/3/2018 - 3/3/2018 11:00 AM - 12:00 PM Sa Green Ridg Info
Register Prestige Gymnastics for School Age (ages 5-12, May 12, Sa) 22418 5/12/2018 - 5/12/2018 11:00 AM - 12:00 PM Sa Green Ridg Info
Mindfulness Yoga Flow
Looking for an exercise program which is enjoyable while burning calories? Stretch, strengthen, unwind, breathe deeply, relax fully, meditate, and gain a greater awareness of your body, mind, and breath. Increase balance, flexibility, and focus while enjoying a connection with like-minded yogis. This class is perfect for continuing students and those who have had at least some experience with yoga. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Waitlist Mindfulness Yoga Flow (R, 18+) 31329 1/11/2018 - 3/8/2018 9:30 AM - 10:30 AM Th Brambleton Info
Waitlist Mindfulness Yoga Flow (T, 18+) 31326 1/9/2018 - 3/6/2018 9:30 AM - 10:30 AM Tu Brambleton Info
T'ai Chi
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program at the Brambleton Center. Instructor: Denis Spencer or Tess Post.
Activity Name Code Dates Times Days Location
Register T'ai Chi (ages 18+, W Night) 32472 1/10/2018 - 2/28/2018 5:30 PM - 6:30 PM W Brambleton Info
Register T'ai Chi (ages 18+ Tu Morning) 32473 1/9/2018 - 2/27/2018 9:30 AM - 10:30 AM Tu Brambleton Info
Total Body Workout
STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant
Activity Name Code Dates Times Days Location
Register Total Body Workout (ages 18+) 32470 12/4/2017 - 2/19/2018 5:30 PM - 6:30 PM M Brambleton Info
Yoga
Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.
Activity Name Code Dates Times Days Location
Waitlist Yoga (ages 18+) 31263 10/16/2017 - 1/15/2018 6:00 PM - 7:00 PM M Brambleton Info
Register Yoga (ages 18+) 31264 10/16/2017 - 1/15/2018 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (ages 18+) 31265 9/28/2017 - 12/21/2017 6:00 PM - 7:00 PM Th Brambleton Info
Register Yoga (M, 18+) 31320 1/29/2018 - 4/16/2018 6:00 PM - 7:00 PM M Brambleton Info
Register Yoga (M, 18+) 31321 1/29/2018 - 4/16/2018 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (M, 6:00PM, 18+) 31424 4/23/2018 - 7/16/2018 6:00 PM - 7:00 PM M Brambleton Info
Register Yoga (M, 7:05PM, 18+) 31425 4/23/2018 - 7/16/2018 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (R, 18+) 31322 12/28/2017 - 3/15/2018 6:00 PM - 7:00 PM Th Brambleton Info
Register Yoga (R, 6:00PM, 18+) 31426 3/22/2018 - 6/7/2018 6:00 PM - 7:00 PM Th Brambleton Info
Yoga for Life
Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Register Yoga for Life (M, 18+) 31324 1/8/2018 - 3/12/2018 4:30 PM - 5:30 PM M Brambleton Info
Register Yoga for Life (M, 18+) 31428 4/9/2018 - 6/11/2018 4:30 PM - 5:30 PM M Brambleton Info
Register Yoga for Life (W, 18+) 31328 1/10/2018 - 3/7/2018 4:30 PM - 5:30 PM W Brambleton Info
Register Yoga for Life (W, 18+) 31432 4/11/2018 - 6/13/2018 4:30 PM - 5:30 PM W Brambleton Info
Yogilates
A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.
Activity Name Code Dates Times Days Location
Register Yogilates (ages 18+, M) 32433 11/6/2017 - 1/29/2018 5:00 PM - 6:00 PM M Brambleton Info
Register Yogilates (ages 18+, M) 32476 2/12/2018 - 4/16/2018 5:00 PM - 6:00 PM M Brambleton Info
Register Yogilates (ages 18+, W & F) 32437 11/17/2017 - 12/22/2017 9:00 AM - 10:00 AM W,F Brambleton Info
Register Yogilates (ages 18+, W & F) 32477 1/3/2018 - 2/2/2018 9:00 AM - 10:00 AM W,F Brambleton Info
Register Yogilates (ages 18+, W & F) 32478 2/14/2018 - 3/16/2018 9:00 AM - 10:00 AM W,F Brambleton Info
Lunchtime Cycle
Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class.
Activity Name Code Dates Times Days Location
Register Lunchtime Cycle (ages 18+) 32493 2/19/2018 - 3/26/2018 12:00 PM - 12:45 PM M Brambleton Info
Register Lunchtime Cycle (ages 18+) 32494 12/11/2017 - 2/7/2018 12:00 PM - 12:45 PM M Brambleton Info
Fast, Lean & Fit
Punch and kick your way through a whole body workout while burning massive calories and sculpting and toning lean muscle! You will learn and utilize a variety of basic mixed martial arts inspired moves including strikes, punches, blocks, and kicks combined in a way to keep your heart rate amped and maximize power and endurance. Take your workout to the next level as you advance your technique in a series of circuits and combinations, finishing with intense abdominal work. This class is appropriate for all fitness levels and anyone that wants to feel empowered and strong. Come unleash your inner warrior!
Activity Name Code Dates Times Days Location
Register Fast, Lean & Fit (ages 18+) 32492 1/3/2018 - 2/7/2018 6:30 PM - 7:30 PM W Brambleton Info
Easy Ride for 55 Spin Class
Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Waitlist Easy Ride for 55 Spin Class (55+) 31353 1/17/2018 - 2/21/2018 12:00 PM - 12:45 PM W Brambleton Info
Register Easy Ride for 55 Spin Class (55+) 31409 2/28/2018 - 4/4/2018 12:00 PM - 12:45 PM W Brambleton Info
Register Easy Ride for 55 Spin Class (55+) 31410 4/11/2018 - 5/16/2018 12:00 PM - 12:45 PM W Brambleton Info
Waitlist Easy Ride for 55 Spin Class (55+) 31351 12/6/2017 - 1/10/2018 12:00 PM - 12:45 PM W Brambleton Info
Fully Fit
This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes.
Activity Name Code Dates Times Days Location
Register Fully Fit (18+) 31333 11/20/2017 - 1/22/2018 10:00 AM - 11:00 AM M,W Brambleton Info
Register Fully Fit (18+) 31352 1/24/2018 - 3/19/2018 10:00 AM - 11:00 AM M,W Brambleton Info
Register Fully Fit (18+) 31415 3/26/2018 - 5/16/2018 10:00 AM - 11:00 AM M,W Brambleton Info
Simple Mindfulness Chair Yoga
Would you like the benefits of yoga, without having to get up and down from the yoga mat? If so, this class is perfect for you and anyone else who wants to be left feeling calm, energized and renewed. Enjoy gentle yoga stretches, breathing and centering practices, meditation, guided imagery and deep relaxation. This class will help you unwind, release the stress of the day and experience a greater sense of vitality, wholeness, mindfulness and well-being! Eight week program. Instructor: Rhonda Banner, E-RYT 200, Certified Stress Reduction Yoga Instructor.
Activity Name Code Dates Times Days Location
Register Simple Mindfulness Chair Yoga (18+) 31325 1/8/2018 - 3/12/2018 5:45 PM - 6:45 PM M Brambleton Info
Register Simple Mindfulness Chair Yoga (18+) 31429 4/9/2018 - 6/11/2018 5:45 PM - 6:45 PM M Brambleton Info
Simple Integral Yoga
Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Register Simple Integral Yoga (R, 18+) 31330 1/11/2018 - 3/8/2018 10:45 AM - 11:45 AM Th Brambleton Info
Register Simple Integral Yoga (Sat., 18+) 31331 1/13/2018 - 3/10/2018 9:30 AM - 10:30 AM Sa Brambleton Info
Waitlist Simple Integral Yoga (T, 18+) 31327 1/9/2018 - 3/6/2018 10:45 AM - 11:45 AM Tu Brambleton Info
Register Simple Integral Yoga (T, 18+) 31431 4/10/2018 - 6/12/2018 10:45 AM - 11:45 AM Tu Brambleton Info
Yoga for Beginners
Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day.
Activity Name Code Dates Times Days Location
Register Yoga for Beginners (age 16+) 32495 12/8/2017 - 2/9/2018 11:15 AM - 12:00 PM F Brambleton Info
Yoga Detox Workshop
Twist and release all of that holiday stress away with this special one night yoga detox workshop, designed specifically to release and relax tired muscles. Start this year off with a renewed mind and body, as you’ll leave with tools and ideas of how to incorporate detoxification into your fitness routine. The workshop will end with warm tea (a variety offered for you to choose from!), to help detox the body even after the workout. We will sweat, meditate and relax the night away! Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Yoga Detox Workshop (18+) 31319 1/11/2018 - 1/11/2018 7:00 PM - 8:00 PM Tu Brambleton Info
Resolution Ride
Pedal your way into your New Year’s Resolution at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. Have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. $20 discount if signing up for both Tuesday and Thursday sessions! Six week course. Instructor: Beth Hoel.
Activity Name Code Dates Times Days Location
Register Resolution Ride (R, 18+) 31368 1/11/2018 - 2/15/2018 5:30 PM - 6:30 PM Th Brambleton Info
Register Resolution Ride (R, 18+) 31370 2/22/2018 - 3/29/2018 5:30 PM - 6:30 PM Th Brambleton Info
Register Resolution Ride (R, 18+) 31412 4/5/2018 - 5/10/2018 5:30 PM - 6:30 PM Th Brambleton Info
Register Resolution Ride (R, 18+) 31414 5/17/2018 - 6/21/2018 5:30 PM - 6:30 PM Th Brambleton Info
Register Resolution Ride (T, 18+) 31367 1/9/2018 - 2/13/2018 5:30 PM - 6:30 PM Tu Brambleton Info
Register Resolution Ride (T, 18+) 31369 2/20/2018 - 3/27/2018 5:30 PM - 6:30 PM Tu Brambleton Info
Register Resolution Ride (T, 18+) 31411 4/3/2018 - 5/8/2018 5:30 PM - 6:30 PM Tu Brambleton Info
Register Resolution Ride (T, 18+) 31413 5/15/2018 - 6/19/2018 5:30 PM - 6:30 PM Tu Brambleton Info
Zumba New Brambleton (age 16+)
ZUMBA is back at the Brambleton Center! Dance your worries away with this total body workout. Zumba Fitness is an explosive workout combining the motivating fusion of Latin and international music with unique moves and dynamic combinations. Instructor: Beth
Activity Name Code Dates Times Days Location
Register Zumba NEW! Brambleton (age 16+) 32497 1/9/2018 - 2/15/2018 6:40 PM - 7:40 PM Tu,Th Brambleton Info
Kids Karate NEW! (6+)
Karate for kids. The class is designed to help with confidence, coordination, awareness, discipline, and focus. The kids will learn how to, block, strike, kick, and move. Learn how to break boards using hands, and feet. Learn how to avoid conflict. Learn how to maintain your center, and most importantly, breathing. Instructor Sensei David Ginnings.
Activity Name Code Dates Times Days Location
Register Kids Karate (6+) 32499 1/9/2018 - 2/13/2018 5:00 PM - 6:00 PM Tu Brambleton Info
Kinderdance (ages 3-5)
Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.
Activity Name Code Dates Times Days Location
Register Kinderdance (ages 3-5, Dec, F) 22305 12/1/2017 - 12/22/2017 9:45 AM - 10:45 AM F Green Ridg Info
Register Kinderdance (ages 3-5, Dec, Sa) 22309 12/2/2017 - 12/23/2017 10:15 AM - 11:15 AM Sa Green Ridg Info
Register Kinderdance (ages 3-5, Feb, F) 22424 2/2/2018 - 2/23/2018 9:45 AM - 10:45 AM F Green Ridg Info
Register Kinderdance (ages 3-5, Feb, Sa) 22426 2/3/2018 - 2/24/2018 10:15 AM - 11:15 AM Sa Green Ridg Info
Register Kinderdance (ages 3-5, Jan, F) 22420 1/5/2018 - 1/26/2018 9:45 AM - 10:45 AM F Green Ridg Info
Register Kinderdance (ages 3-5, Jan, Sa) 22422 1/6/2018 - 1/27/2018 10:15 AM - 11:15 AM Sa Green Ridg Info
Lengthen & Strengthen Yoga
Take a break from your day to lengthen and strengthen your body! This class will focus on hamstring stretching, core strengthening and poses to help with better posture. Whether you are looking to compliment your current workout routine, or to take a break from your workday, this class will get your muscles moving and your mind refreshed! This class is for all levels – beginners welcome. Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Strengthen & Lengthen Yoga 31358 1/3/2018 - 2/7/2018 12:00 PM - 12:45 PM W Brambleton Info
Register Strengthen & Lengthen Yoga (W, 18+) 31423 2/28/2018 - 4/4/2018 12:00 PM - 12:45 PM W Brambleton Info
Register Strengthen & Lengthen Yoga (W, 18+) 31451 4/11/2018 - 5/16/2018 12:00 PM - 12:45 PM W Brambleton Info